Isometrics/Isotonics

This course explores how using isometric and isotonic techniques can work with inefficient muscular tension patterns as well as underdeveloped muscle tone. These techniques are effective for releasing imbalances in opposing muscle groups and are excellent for those clients who have difficulty relaxing. Through the use of these gentle restraining techniques self-correcting reflexes are stimulated resulting in releasing habitual holding patterns and integrating new movement and postural alignment.

Prerequisite:  Phase Four​​

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