Postural Re-education and Post Techniques
In this course participants learn to evaluate and address inefficient postural habits through accurate observation and simple exercises. Techniques to work with spinal curvatures and scoliosis are presented and practised. Post techniques focus on assessing and releasing areas of tension as well as integrating the work done in a session. In addition, self-care exercises are taught to facilitate the client’s ability to maintain balance through the neuro-muscular re-education of postural habits.
Prerequisite: Phase Four