Self Care

This course presents the specific exercises that clients and practitioners can do to facilitate the release of structural imbalances and discomfort within themselves, as well as providing clients with exercises that they can do after and between sessions to integrate the changes experienced within the session itself. This course is a great introduction to Ortho-Bionomy and is also very beneficial for practitioners who are looking for ways to help their clients get more from their sessions.

No prerequisite - Open to everyone​​